SOLO PILATES
Move with more understanding, precision and confidence. Your Pilates Solo session is tailored to your body, your goals and your experience. Work on the mat, reformer, chair or barrel — often combining several approaches in one session.
Perfect for refining technique, working towards a specific goal, navigating an injury or simply getting more out of your Pilates practice.
Why choose a solo instead of a class?
If you’re new to Pilates, you’ll have the time and space to move at your own pace. If you’re a complete beginner, your teacher will start with the basics. If you’re an experienced mover, your teacher will challenge you. If you’re injured or rehabilitating, your teacher can ensure the material is exactly tailored to your needs.
Whether you stick with weekly solos or transition to classes (do do a blend of both!), dedicated time with an expert teacher is always a great place to start.
Book a Session
Benefits of Solo Pilates
Physical Benefits
- Build strength and physical capacity
- Develop mobility and control
- Improve coordination and balance
- Refine your Pilates technique
- Understand movement patterns
- Develop greater body awareness
Additional Benefits
- Work towards a specific physical goal
- Build confidence in your movement
- Adapt your practice around your changing needs
- Get more from your regular classes
A tailored approach to Pilates at Mo.Co.
Our approach to Pilates is rooted in the classical Pilates repertoire, combined with contemporary movement science and our Body Literacy methodology. We use the Pilates system as a framework — not a fixed formula.
Our team has a range of backgrounds and experience allowing us to pair you with the perfect teacher (or teachers) for you. Dealing with complex issues like scoliosis, guiding women through pregnancy or helping to get the root of chronic imbalances or postural issues – our team has the experience and skill to modify the content and pacing of your session to help you reach your goals.
We work will people of all ages. Our specialised equipment allows for easier access for those who might struggle to get down on the floor. And, students who are at peak athletic performance can be challenged!
Like any good community space, everyone is welcome.
Is Solo Pilates for me?
Yes. You don’t need to be experienced, flexible or fit to get started.
Solo sessions can be particularly useful if you:
- Are completely new to Pilates or movement in general
- Want to build confidence before joining a class
- Want to deepen an existing practice
- Feel like you’ve hit a plateau
- Want to work on a particular movement or skill
- Have a specific physical goal
- Prefer individual attention
- Want to understand your body better
- Simply enjoy learning about movement
If you’re managing an injury or health condition, let us know when booking so we can make sure you’re matched with the right teacher and approach.
What to expect during a session
- Consultation & Assessment – We’ll talk about your experience, how you’re feeling and what you’d like to get from the session. Your teacher will look at how you move and use this to shape the session.
- Learn and Practice – We’ll work through movements and exercises appropriate to you, with individual guidance and adjustments throughout.
- Take it with you – You’ll leave with a better understanding of your body and, where useful, some ideas you can take into your classes or your everyday movement.
Our team
Meredith Anderson
CO-Director, head of pilates
Aurora Lauriola
Pilates
Charlotte Telfer-Wan
pilates, Stretch Therapy, functional PT
Erika Finca
pilates
Gabriella Mersi
pilates
Katerina Chaida
pilates
Mubeena Omar
Pilates, Stretch therapy
