Breathwork
Breathe better. Feel different.
Breathing is something we do every moment of every day, but most of us have never been taught how it works — or how we can use it to influence the way we move, feel and function.
Our Breathwork class is a practical, accessible introduction to breathing. We’ll explore the anatomy and mechanics of breath, use gentle movement to help the body breathe freely, and learn simple techniques you can take into everyday life.
No previous experience is needed. Everything is gentle, adaptable and suitable for all levels.
What to Expect
Understand your breath
We’ll start with the basics of breathing anatomy and biomechanics, giving you a clearer understanding of what actually happens in your body when you breathe.
Move to breathe
We’ll use gentle, accessible movement and supportive positions to help the joints, muscles and tissues involved in breathing move freely and comfortably.
Explore practical techniques
We’ll experiment with different breathing techniques, including positional breathing, Constructive Rest, tongue position, triangular breathing, CO₂ tolerance and Active Release.
Take it into everyday life
The aim isn’t to breathe perfectly while lying on a mat. We’ll explore how to integrate better breathing into walking, working, exercising and everyday life.
Explore how breath feels
We’ll also explore the mental and emotional experience of breathing — and how different breathing patterns can influence our sense of calm, focus, connection and ease.
Book a Class
Why Mo.Co.?
We believe understanding your body gives you more choice.
Our Breathwork classes combine practical breathing science with movement and exploration. We’ll explain what’s happening rather than asking you to simply follow a technique and trust that it works.
There’s also space to explore the more personal or spiritual side of breath, if that’s something that interests you. But there’s no particular belief system or approach you need to subscribe to. Come curious, and take what feels useful for you.
What We’ll Explore.
Breath anatomy & biomechanics — understand what actually happens when we breathe
Positional breathing — use different positions to explore movement and airflow
Tongue position — explore its role in functional breathing
Triangular breathing — experiment with the relationship between inhale, exhale and pause
CO₂ — understand its role in breathing and how we can work with it
Constructive Rest — use supportive positions to encourage easier breathing
Active Release — notice and reduce unnecessary muscular effort
Integration — bring your breathing into walking, working and everyday life
Good to Know
- 50 minutes
- Maximum 6 students
- 1 credit
- Suitable for all levels
- No previous Breathwork experience needed
- Everything is gentle and adaptable
- Wear comfortable clothing that allows you to move free
Our team
