Our
Collective

Amy trained at Canada’s National Ballet School, where her passion for movement began. After a professional career in dance and teaching, she transitioned into kinesiology and manual therapy, driven by a desire to help people move and feel better. In 2019, she founded The Stretch Experience, combining her knowledge of biomechanics, stretch therapy, and postural restoration to create transformative results for her clients.

Amy’s work is rooted in advanced biomechanics, including techniques from the Postural Restoration Institute. She specialises in Myokinematic Restoration, Postural Respiration, and Pelvis Restoration, which address underlying biomechanical imbalances to improve alignment, flexibility, and movement efficiency. Her expertise in Anatomy Trains Postural Analysis further enhances her ability to unlock long-term tension and pain by repatterning movement and posture.

Beyond her hands-on work with clients, has written a CPD-certified course in Stretch Therapy, which is attended by industry professionals. Additionally, she is collaborating on self-care programmes for the NHS, ensuring her innovative approach to movement reaches a wider audience.

Movement Collective represents the culmination of Amy’s vision: a space to unite the art and science of movement.

Meredith started Pilates during her dance training as a way to gain flexibility and strengthen her body. After completing her Bachelors program in dance (hons.) at York University Toronto, she went on to pursue a career in contemporary dance and choreography. 

Meredith continued to see the amazing power of Pilates to improve not only strength and flexibility but also general health and well-being. Wanting to share this with others she embarked on the comprehensive teacher training programme with Fletcher Pilates; a classically based training programme with 1000+ hours of 1:1 training on all pilates equipment, anatomy, rehabilitation, gait analysis and pre/post natal.

With 20 years experience teaching Meredith has worked with a diverse range of clients; from 12 years to 87, people recovering from surgeries and injuries to professional athletes. Her strong skillset allows her to adapt easily to her client’s needs. 

Meredith’s classes are rooted in natural movement; using flow and breath to harmonise the whole body. She continues to push herself to learn and grow as a teacher as well as a mover. Through her teaching she hopes to inspire her clients to be curious about movement and have confidence in their bodies.