Group
Classes
Move well. Build strength. Breathe better. Find your flow.
At Mo.Co., classes are designed to help you understand your body, develop useful strength and mobility, and enjoy moving. From Pilates and functional movement to stretch and breathwork, there are plenty of ways to build a practice that works for you.
All our classes are small, supportive and thoughtfully taught, with options to meet you where you are.
Classes
Breath
Breathing is movement too.
Our breathwork classes explore the anatomy, mechanics and chemistry of breathing alongside simple movement and practical breathing techniques. You’ll learn tools that can support physical performance, recovery, focus and relaxation.
No previous experience required — just come as you are.
50 minutes · 6 students · 1 credit
Stretch
Make space to move.
Our stretch classes combine mobility, active stretching and relaxation to help you move with greater freedom and ease. Classes have elements that are more active and functional and sections to slow things down and help you recover.
50 minutes · 6 students · 1 credit
Mat
Pilates without the machinery but definitely not without the challenge.
Our mat classes explore strength, mobility, coordination and control using your bodyweight and small pieces of equipment. Depending on the class, you might work with balls, weights, bands or foam rollers.
50 minutes · 6 students · 1 credit
Reformer
A full-body Pilates workout using the reformer to challenge, support and guide your movement.
Expect a thoughtful mix of strength, mobility, coordination and control, with plenty of attention to technique. Our teachers offer options throughout the class so you can work at the level that feels right for you.
50 minutes · 6 students · 1 credit
Chair
Small but mighty. The Pilates Chair creates a different kind of challenge, asking you to find strength, balance and control through a wide range of movement.
Expect focused, dynamic classes that build strength and coordination while developing your understanding of how your body moves.
50 minutes · 6 students · 1 credit
Barrel
The barrel offers a beautiful way to explore spinal mobility, posture and strength.
Expect a considered class that uses the shape of the equipment to support and challenge your body in different ways. A great complement to your regular Pilates practice.
50 minutes · 6 students · 1 credit
Circuit
A playful, full-body workout combining Pilates equipment, cardio, strength work and functional movement.
You’ll move between stations, working with different pieces of equipment and exploring a variety of movement patterns. Expect to get stronger, work up a sweat and have a good time doing it.
50 minutes · 6 students · 1 credit
Levels
Foundations
New to Mo.Co. or returning to the basics? Foundations classes give you time to learn the movements, terminology and principles without feeling rushed.
The format is consistent, so you can focus on building confidence, understanding your body and developing good technique.
First timers click here.
Open
Our open-level classes are for a mix of movers. Teachers offer options throughout the class so you can choose the variation that works for you that day.
Beginners and more experienced students can learn alongside each other, with plenty of room to progress.
Experienced
Ready for more? Experienced classes explore more complex movement, strength and coordination.
Experienced classes are for students who have completed at least 30 classes at Mo.Co. This gives you a solid understanding of the fundamentals and enough experience to get the most from the class.
Modifications are still offered, but we’re not slowing the train down.