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Treatments & Sessions

Massage therapy gives you space to connect your body and mind. Adding regular treatments into your movement practice will help keep injuries at bay and promote healthy, resilient muscles. A therapy for the body, mind and soul. 

Stretch therapy is table-based assisted stretching. After an assessment, your stretch therapist moves your body through a variety of stretches tailored to your needs. Your nervous system is down regulated through passive movement and breath. This treatment is both relaxing and restorative while helping you reach new heights in mobility and ease of movement.

You’ll receive tailored coaching on the mat, reformer, chair or barrel. (Often more than one in a lesson.) Even one session can yield progress, giving you better understanding and skill to take back to group class, or schedule weekly sessions to work towards a specific goal.

We also offer duet sessions for two people. Please email to book.

A Breath Solo is time to slow down, tune in and explore your breath with a little more space and attention. Through gentle guidance and tailored practices, you’ll discover ways to breathe, move and feel with greater ease — taking what you learn with you long after the session ends.

We also offer duet sessions for two people. Please email to book.

Functional Personal Training focuses on optimising movement, identifying asymmetries, and improving posture and gait. Using joint mobility testing, targeted exercises, and breath coaching, restore function and efficiency in movement.