Stretch

Make space to move.

Our Stretch classes are designed to help you move with greater freedom, ease and awareness.

You’ll explore a combination of mobility, active stretching and relaxation, learning how to work with your body rather than simply pushing it further. Some classes are more dynamic and functional, while others are slower and more restorative.

Whether you’re looking to move more freely, complement your training or simply give your body some time and attention, there’s a Stretch class for you.

What to Expect

More than just stretching
We explore active mobility alongside traditional stretching, helping you develop the strength and control to use your available range of movement.

Move, don’t force
Stretching shouldn’t be a battle with your body. You’ll learn to recognise useful sensation, work within your own range and gradually create more freedom of movement.

Different ways to stretch
Our Stretch classes vary in focus. Some are dynamic and functional, while others use slower movement and longer holds to encourage relaxation and recovery.

Come as you are
You don’t need to be flexible to join. Your teacher will offer options so you can work at a level that’s appropriate for your body.

Book a Class

Why Mo.Co.?

We don’t believe flexibility is about seeing how far you can push a stretch.

Our approach is about developing a useful relationship with your range of movement — understanding what your body can do, where it needs support and how to create more freedom without forcing it.

Our teachers bring a deep understanding of anatomy, movement and the body’s different systems to every class. You’ll learn to move with more awareness, not simply stretch further.

Find your level.

Open
Our open-level Stretch classes welcome a mix of experience. Your teacher will offer options so you can find the right level of challenge and sensation for your body.

Experienced
For students who have completed at least 30 classes at Mo.Co. Expect more complex movement, greater physical challenge and a faster pace where appropriate.

Good to Know

50 minutes
Maximum 6 students
1 credit
Grippy socks or bare feet
No flexibility or previous Stretch experience required
Experienced classes require 30 completed Mo.Co. classes

Our team

Charlotte Telfer-Wan

pilates, Stretch Therapy, functional PT

Katerina Chaida

pilates, Stretch

Sharon Braude

stretch, breath

Our Reviews

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Frequently
Asked
Questions

Do I need to be flexible to join?

Not at all. You don’t need to be flexible to benefit from Stretch. The class is about exploring your current range of movement and gradually developing more freedom and control.

Is Stretch a relaxing class?

That depends on the class. Our Stretch offering includes more dynamic and functional mobility classes as well as slower, restorative sessions. Check the class description when booking to find the right fit.

Is Stretch the same as Stretch Therapy?

No. Stretch classes are small-group classes, while Stretch Therapy is a one-to-one Solo session with a practitioner. If you have a specific restriction, goal or area you’d like to work on, Stretch Therapy allows for a much more personalised approach.

Can I join if I have an injury?

Please let your teacher know about any injuries or limitations before class. They’ll help you understand what modifications may be appropriate. If you need more individual guidance, a Solo session may be a better place to start.

What should I wear?

Wear comfortable clothing that allows you to move freely. You can work barefoot or in grippy socks.