Circuits

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Move more. Get stronger. Have fun.

Circuits is our energetic, full-body class combining Pilates equipment, strength work and functional movement.

You’ll move between different stations, using a variety of equipment and exercises to challenge your strength, coordination, balance and cardiovascular fitness. Every class is different, so there’s always something new to explore.

It’s a great option if you like variety, enjoy a bit of a challenge and want to leave feeling like you’ve really moved.

What to Expect

A little bit of everything
Expect a mix of Pilates, strength and functional movement, using different equipment and movement patterns throughout the class.

Keep moving
You’ll work through a series of stations, keeping the class dynamic and giving you plenty of variety. Expect to get your heart rate up as well as your muscles working.

Build useful strength
We focus on strength that supports the way you actually move — lifting, pushing, pulling, balancing, squatting, rotating and more.

Work at your level
Your teacher will offer options throughout the class, allowing you to adjust the intensity and challenge to suit your body and experience.

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Why Mo.Co.?

We believe exercise should make you feel more capable, not simply more exhausted.

Our Circuits classes combine the things we know help people move well: strength, mobility, coordination, balance and cardiovascular fitness. You’ll work hard, but with purpose.

With a maximum of six students, your teacher can keep an eye on your movement, offer guidance and help you find the right level of challenge.

Find your level.

Open
Our open-level Circuits classes welcome a mix of experience. Your teacher will offer options so you can adjust the challenge to suit you.

Experienced
For students who have completed at least 30 classes at Mo.Co. Expect more complex movement, greater physical challenge and a faster pace.

Good to Know

  • 50 minutes
  • Maximum 6 students
  • 1 credit
  • Grippy socks or bare feet
  • Suitable for a range of experience levels
  • Experienced classes require 30 completed Mo.Co. classes

Our team

Charlotte Telfer-Wan

pilates, Stretch Therapy, functional PT

Gabriella Mersi

pilates

Iga Najdeker

Pilates, studio manager

Katerina Chaida

pilates

Zhanna Makarevich

Pilates, functional pt

Our Reviews

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Frequently
Asked
Questions

Is Circuits a Pilates class?

Circuits draws on Pilates, but it’s broader than traditional Pilates. You’ll combine Pilates equipment and principles with strength and functional movement for a varied, full-body workout.

Is Circuits suitable for beginners?

If you’re new to exercise or Pilates, we’d recommend starting with a Foundations class first. If you already have some movement or exercise experience, an Open Circuits class may be a good fit.

Is Circuits high intensity?

It can be! The class is designed to keep you moving and will usually raise your heart rate, but you can adjust the intensity and challenge to suit you.

Can I join if I have an injury?

Please let your teacher know about any injuries or limitations before class. They’ll help you understand what modifications may be appropriate. If you need more individual guidance, a Solo session may be a better place to start.

What should I wear?

Wear comfortable clothing that allows you to move freely. You can work barefoot or in grippy socks.