A workshop series exploring awareness, reflection, and the practises that create lasting change. A different way to start 2026: Awareness is about leaving your head behind and settling into your body, quieting the mental chatter, using breath and movement to sense what is, before deciding what should come next. Sounds simple, but… Continue reading

Over the past few years, the Reformer has become the face of Pilates, and it’s often the first thing people think of when they hear the word. The reformer has become a standard piece of equipment in most gyms and has even made an appearance in Berlin Fashion Week. But Pilates is… Continue reading

Solo Treatments and Sessions 30% off all Single Solos. Use the promo code SOLO30 at check out. 40 Min. Solo £49 / £70 Massage, Stretch Therapy, Breathwork, Pilates, Yoga or Functional PT 60 Min. Solo £73.50 / £105 Massage, Stretch Therapy, Breathwork, Pilates, Yoga or Functional PT 90 Min. Solo £98 /… Continue reading

Run Club 5-Week Course to Help You Move, Stretch & Run Smarter Whether you’re lacing up for your first 5k or you’re a seasoned runner chasing a new PB, your body deserves more than just miles. Running well isn’t just about endurance—it’s about how you move, how you recover, and how you… Continue reading

One Year of Mo.Co. Magic – and it’s all thanks to you. Tuesday 1st July, we’re celebrating a very special milestone: our first trip around the sun as Movement Collective. Please join us! It’s been a year of laughter, growth, lots of learning and community and none of it would have been… Continue reading

As the sun reaches its highest point in the sky, we invite you to honour the turning of the season with an evening of breath, sound, and stillness. Join us at Mo.Co. for a special Solstice Soundbath & Movement Journey. A time to reflect, reset, and realign before the full swing of… Continue reading

Shoshin (初心) is a Japanese word that means “beginner’s mind.” Rooted in Zen Buddhism, it speaks to the idea of approaching life — and learning — with a sense of openness, humility, and curiosity, no matter how experienced you are. In practice, Shoshin means letting go of the idea that we’ve “mastered”… Continue reading

Education is at the heart The Stretch Experience began in 2018 as a hands-on training in assisted stretch, developed by Mo.Co. co-founder Amy Laithwaite. Combining biomechanics, manual therapy, and postural restoration in a way that makes lasting change through hands-on stretch. When Movement Collective (Mo.Co.) opened in July 2024, it became the… Continue reading

Explore the world upside down: Back by popular demand, we’re welcoming Alex for a second look at handstands. Whether you’re an experienced mover or an absolute beginner, this 90-minute session led by expert Alex Nino, will help you build balance, strength, and confidence in a supportive, lighthearted space. For our Mo.Co. regulars,… Continue reading

Mother’s Day at Mo.Co. Sunday 30 March, 13:00 Relax with a deeply restorative Yin Stretch Class, designed to ease both body and mind. Whether you join with your Mum, your daughter, or come solo for some well-earned ‘me time,’ this session is all about slowing down and unwinding. Expect gentle, soothing stretches,… Continue reading