Classes,
Treatments
& Sessions

These classes are on the mat or on your feet; Pilates, Stretch, Yoga and more. You might use smaller pieces of kit like balls, weights, bands or foam rollers. Classes are limited to 6 people and offered at three experience levels.

There are four categories of group class: reformer, chair, circuits and barrel. The equipment is designed to challenge and support you through a variety of movements. Classes are limited to 6 people and offered at three experience levels.

Stretch therapy is table-based assisted stretching. After an assessment, your stretch therapist moves your body through a variety of stretches tailored to your needs. Your nervous system is down regulated through passive movement and breath. This treatment is both relaxing and restorative while helping you reach new heights in mobility and ease of movement.

Massage therapy gives you space to centre your mind and breathe. Adding regular treatments into your movement practice will help keep injuries at bay and promote healthy, resilient muscles. A therapy for the body, mind and soul. 

You’ll receive tailored coaching on the mat, reformer, chair or barrel. (Often more than one in a lesson.) Even one session can yield progress, giving you better understanding and skill to take back to group class, or schedule weekly sessions to work towards a specific goal.

We also offer duet sessions for two people. Please email to book.

Functional Personal Training focuses on optimising movement, identifying asymmetries, and improving posture and gait. Using joint mobility testing, targeted exercises, and breath coaching, restore function and efficiency in movement.

Foundation classes are a set choreography; The exercises remain the same each week so you can relax into the rhythm and focus on developing good technique.

The material is carefully selected to familiarise you with the necessary vocabulary, concepts and movements to advance safely and confidently to our open-level classes. 

Absolute beginners will appreciate the consistency and simplicity, so there is time to think and absorb details. More experienced movers can benefit from going back to basics to hone their skills. As any expert knows – it’s all about building strong foundations.

We encourage you to take a few of these classes before hopping into the open level classes.

First timers click here.

A mix of happy movers! Our teachers give lots of options for students to choose the modification that is right for them, on that day. Beginners can be inspired by more experienced students and advanced movers benefit from the ‘teaching moments’ often inspired by questions from beginners.

Experienced classes require a certain level of strength and coordination as we’re exploring advanced material. If you’re on the cusp of feeling ready, know that modifications are still offered, but the train isn’t slowing down!