Pilates
Pilates is a transformative movement method that strengthens, lengthens, and balances the body. At Mo.Co. we take a holistic approach, ensuring every class enhances physical fitness while nurturing overall well-being. Whether you are a beginner or an experienced practitioner, our method integrates precision, flow, and breath to create a seamless movement experience. Classes and solos are highly engaging, so the time flies. Leave feeling engaged, light and relaxed.
Mo.Co. methodology & expertise
At Mo.Co. our approach is rooted in flowing, non-stop movement, ensuring you stay engaged and energised throughout your practice. Our highly qualified teachers bring extensive expertise and certifications in Pilates and movement sciences, offering personalised guidance to help you move with confidence and control.
Mo.Co. studio experience
Our London-based studio is designed to be a welcoming, inclusive space where movement feels intuitive and invigorating. With state-of-the-art equipment and thoughtfully curated classes, Mo.Co. offers an unparalleled Pilates experience.
The benefits of Pilates
- Improved core strength and stability
- Increased flexibility and mobility
- Enhanced posture and alignment
- Injury prevention and rehabilitation support
- Relief from back pain and joint stiffness
- Reduced stress and improved mental clarity
- Enhanced athletic performance and functional movement
What is Pilates?
Pilates is a system of exercises designed to improve flexibility, core strength, posture, and overall body awareness. It focuses on controlled movements performed on a mat or specialised Pilates equipment such as the reformer, chair, and barrel. Originally developed by Joseph Pilates, this practice is renowned for its injury prevention and enhanced athletic performance. The work is also appropriate for people dealing with chronic pain, often improving or resolving musculoskeletal pain.
Pilates equipment explained
We incorporate a variety of Pilates equipment to enhance your experience:
- Reformer: Provides resistance and support for dynamic full-body workouts
- Mat: Challenges stability and core control using body weight
- Chair: Ideal for rehabilitation and strength training
- Barrel: Supports spinal articulation and flexibility
Our class levels explained
We offer a range of classes tailored to different levels:
- Foundation: Perfect for beginners looking to build a strong base
- Open Level: Suitable for all levels, with variations offered
- Experienced: Designed for those with solid Pilates experience seeking a challenge
