Massage Therapy
Massage therapy is an essential part of maintaining overall health and well-being. At Mo.Co. we offer expert-led massage treatments designed to relieve tension, promote relaxation, and support physical and mental well-being. Whether recovering from an intense workout, dealing with stress, or simply needing self-care, our tailored massage services can help you feel restored and balanced.
The importance of massage therapy
Massage therapy is more than a luxury—it is crucial to overall health by improving circulation, relieving muscle tightness, and reducing stress. At Mo.Co. we integrate massage therapy into our holistic wellness offerings to complement our movement-based practices, ensuring a comprehensive approach.
Benefits of massage therapy
Physical Benefits:
- Relieves muscle tension and pain
- Improves circulation and lymphatic drainage
- Enhances flexibility and mobility
- Increased range of motion
- Reduces pain and inflammation and aids in recovery
- Supports injury prevention and rehabilitation
Mental Benefits:
- Reduces stress and anxiety
- Improves mental clarity and focus
- Enhances mood and emotional well-being
- Promotes better sleep and relaxation
A tailored approach to massage at Mo.Co.
Our therapists are trained in various massage techniques and take a personalised approach to each session. Instead of selecting a specific type of massage in advance, you’ll begin with an intake and consultation with your therapist. Together, you’ll decide on the best treatment plan based on your needs (and wants!). Your therapist may incorporate multiple techniques in a single session to ensure the most effective, enjoyable and holistic treatment.
The session begins with a full assessment of postural deviations that may contribute to chronic pain issues and limited range of motion. This assessment, along with a complete intake process, allows for a targeted, bespoke treatment.
Techniques used at Mo.Co.
Both Western and Eastern techniques are used during each massage session to create a customised treatment plan just for you. Our expert massage therapists utilise a combination of techniques, including:
- Swedish Massage – Long, flowing strokes to promote circulation and relaxation, often resulting in better sleep.
- Trigger Point Therapy – Focused pressure on specific areas to relieve tension and restore movement.
- Lymphatic Drainage – Gentle movements to move lymph, reducing congestion and encouraging detoxification.
- Deep Tissue – Treating points in the muscles with targeted techniques relieving chronic tension restoring flexibility in the muscles.
- Myofascial Release – Helping release tight connective tissue and improve mobility.
- Pregnancy Massage – Light pressure and gentle strokes to promote relaxation and improve blood flow.
- Sports Massage – Enhances circulation, increasing tissue elasticity and reducing muscle tension. This technique is effective in restoring range of motion decreasing risk of injury.
- Shiatsu Massage – Anchored in Traditional Chinese Medicine working with the Meridian System to bring overall well-being and balance to the body.
What to expect during a session
- Consultation & Assessment – Your therapist will discuss your needs and concerns. You’ll complete an intake and receive a postural/movement assessment.
- Personalised Treatment Plan – A tailored session based on your body’s requirements.
- Massage Techniques – A combination of hands-on techniques for optimal benefits.
- Aftercare & Recommendations – Guidance on post-treatment care and take-home practices to prolong benefits.
Our team
Shannon Towler
Registered massage therapist
Shannon is a graduate of The National Holistic Institute of Therapeutic Massage in Los Angeles, California. Trained as a health educator, yoga instructor, and fitness trainer, she has over 10 years experience.
She has worked with elite athletes as well as special populations, applying her education in kinesiology, physiology and anatomy. With the application of deep tissue, myofascial release and trigger point therapies she develops personalised treatment plans to bring relief and greater mobility to her clients.
She works collaboratively with her clients to help them develop a greater understanding of the relationship between the body and mind. Her philosophy is a 360 degree view of the whole person – through observation, listening and hands-on assessment.