Body literacy
is our methodology
Body literacy is the understanding and awareness of one’s own body. Whether you’re a trained athlete or someone who has just begun their movement journey, the learning never ends. Mo.Co. teachers are committed to the true meaning of education – to draw out the best in you; to help you uncover your strength, flexibility and longevity. Step into a holistic movement practice.
How it works
From the inside out. Breath first to lay the foundation and free you up from your very core. Then stretch to relax and mobilise all the way from fingertips to toes. Finally, Pilates takes you from the floor to your feet giving you strength, balance and power.
Breath
Regulation + Foundation
When you breathe well, the bones in your ribcage and spine move, hydrating and relaxing everything up and downstream. Your nervous system regulates creating an environment ripe with the potential for change.
Classes will explore the full spectrum of the art and science of breath, from the functional act of breathing to the mind body connection.
Stretch
Resilience + Mobility
Muscles, bones, joints and fascia are hydrated and healed through stretching. Our method of stretch is compassionate and gentle, designed for recovery and longevity.
Both in group classes and 1:1 sessions, you will learn how to correctly and safely stretch; finding the sweet spot that is useful, not painful.
Pilates
Strength + Balance
Pilates is a playful and joyful practice. Either on the floor or using equipment, Pilates focuses on the mobility and strength of your spine, core and pelvis while building flexibility and freedom in the hips, shoulders and neck.
Classes allow you to flow for a full 50 minutes of movement, challenging every muscle from head to toe. Learn to integrate breath and stretch into every movement.
